Day 1: Bone Broth Detox

Day one has been completed and it wasn’t as bad as you think it would be!


  • Make sure to defrost or thaw out your Bone Broth about 24 hours before you are going to cook it!

I started the morning by drinking about 32 ounces of water, I did some yoga and wrote in my journal. I started to feel hungry but I tried not to think about it too much. Eventually the hunger went away.

I made my first portion of bone broth at around 11 a.m. And it was quite tasty. It taste like soup except you don’t have the chicken and vegetables to chew on.

I had a meeting for work, so I cooked some more bone broth and put it in my Hydro flask to keep it warm and I drank that throughout my meeting.

After the meeting I went to Target but after I left, I started to feel a little weak and was very tired.

I ended my day with another 16 ounces of bone broth before I went to bed.

I am looking forward to see how I will feel like tomorrow!

Stay tuned! 🙂

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